Active Isolated Stretch (AIS)

Information

Active Isolated Stretch techniques involves the method of holding each stretch for only five to eight seconds.  This method of stretching is also known to work the body’s natural makeup to improve circulation and release the elasticity of muscle, joints and fascia. This method is most used by today’s athletes, it allows the body to repair itself and prepare for daily activities.

 

Benefits:
1. Improve Mobility
2. Decrease recovery time
3. Optimize Athletic Performance
4. Reduce Pain
Pricing / Duration

STUDIO
60 min / $115
75 min / $120
90 min / $140
120 min / $180

HOUSE CALL
60 min / $145
75 min / $165
90 min $185
120 min $220
* $50 travel fee

Clinical Sports Massage

Information

Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), blading, compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery

The benefits of Clinical Massage Therapy are many. It is a treatment formulated from a diagnosis and prescription from a physician. Treatments such as myofascial release, concentration on the lower extremities, neuromuscular massage, manual trigger point therapy, sports massage, deep tissue massage and Swedish massage are dimensions of clinical massage, and physicians may prescribe it for the treatment of fibromyalgia and carpal tunnel syndrome. The treatments are typically 15 to 90 minutes long based on the goal of the massage and what you’re trying to achieve, and solely focus on the areas of the body related to the diagnosed condition.

Benefits:
1. Achieve Maximum Performance
2. Quicker Recovery
3. Prevent injury
4. Nerve Compression Relief
5. Myofascial Trigger Points Deactivation
6. Ischemia Prevention
7. Improved Flexibility

Pricing / Duration

STUDIO
60 min / $115
75 min / $120
90 min / $140
120 min / $180

HOUSE CALL
60 min / $145
75 min / $165
90 min $185
120 min $220
* $50 travel fee

Swedish Massage

Information

Swedish massage, is one way people can relieve stress in their lives. Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can lead to mental and emotional relaxation.  The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.  Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.

 

Benefits:1. Relieve Stress
2. Decrease muscle toxins
3. Relief for muscle stiffness, aches and pains
4. Improve circulation and Flexibility

Pricing / Duration

STUDIO
60 min / $115
75 min / $120
90 min / $140
120 min / $180

HOUSE CALL
60 min / $145
75 min / $165
90 min $185
120 min $220
* $50 travel fee

Receive the therapy in the comfort of your house,

for distance rates, contact us.

Get in Touch

 (954) 489 8262

2208 NE 11th Ave, Wilton Manors Fl 33305 

 mark@stretchflexibility.com

 

Open Hours

Tue - Friday — 9:00am - 6:00pm
Saturday — 9:00 am - 5:00 pm

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