Active Isolated Stretch (AIS)

Information

Active Isolated Stretch techniques involves the method of holding each stretch for only five to eight seconds.  This method of stretching is also known to work the body’s natural makeup to improve circulation and release the elasticity of muscle, joints and fascia. This method is most used by today’s athletes, it allows the body to repair itself and prepare for daily activities.

 

Benefits:
1. Improve Mobility
2. Decrease recovery time
3. Optimize Athletic Performance
4. Reduce Pain
Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Fascial Stretch Therapy (FST)

Information

Fascial Stretch Therapy is facilitated with a stretch therapist. FST can achieve a greater range of motion with no pain or tension all the while producing an enormously high level of stretch.  The stretch involves moving the body in a wave like motion and incorporating deep breaths synchronized with the movement.

 

Benefits:
1. Improve Mobility
2. Decrease recovery time
3. Optimize Athletic Performance
4. Reduce Pain

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Proprioceptive Neuromuscular Facilitation (PNF)

Information

Proprioceptive Neuromuscular Facilitation is a more advanced form of flexibility training which involves both the stretching and contracting of the muscle groups being targeted.  It’s a series of movement patterns allowing the muscle to work against forces provided by the therapist and relaxations to follow when released from the muscle activation and increase range of motion (ROM).

 

Benefits:
1. Improve Flexibility and Mobility
2. Increasing range of motion without discomfort
3. Optimize Athletic Performance
4. Improve Muscular Strength

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

 

Sports Massage

Information

Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery

 

Benefits:
1. Achieve Maximum Performance
2. Quicker Recovery
3. Prevent injury

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Deep Tissue

Information

There are many benefits of deep tissue massage for people in pain or stress. Whether you’re physically active like a bodybuilder or an athlete; or have a desk job for long hours, there are many benefits of deep muscle massage therapy for health.  Deep tissue massage involves going into the deeper layers of your muscles and tissues to break knots, adhesion and scar tissues. It heals pain, stiffness, injuries and fatigue. The Licensed Massage Therapist, will use fingertips, knuckles, forearms and elbows to focus on the areas that require treatment, deep tissue massage in the end shall make you feel relaxed and light. It increases the level of Oxytocin hormones which make you feel happy.  If you choose do it on a regular basis,  it keeps you fit. Patients suffering from severe muscle problems, desk workers having incorrect postures at work, sportsmen and people going through stress need it as a therapy weekly or bi-weekly.

 

Benefits:
1. Relieve Stress
2. Increase levels of serotonin, dopamine, and oxytocin hormones
3. Relief for muscle stiffness, aches and pains

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Orthopedic Massage Therapy

Information

Orthopedic massage centers around the tissues and muscles that surround the joints of the body. This type of massage therapy focuses on alleviating pain and easing out any tension in these areas. While it works on restoring balance, orthopedic massage also helps prevent further injury. People usually seek help from an orthopedic massage therapist after experiencing soft tissue pain or an injury involving the muscles or ligaments. Athletes will commonly require this type of therapy because of pain from an overuse strain. This often happens because they repeat a motion that puts stress on their muscles or ligaments. Other reasons to see an orthopedic massage therapy could be to reduce pain from an acute injury or even pain after surgery. No matter the reason, these therapists are expected to help lengthen and soften the muscles and ligaments, allowing their clients to have better range of motion.

 

Benefits:
1. Improve poor posture
2. Alleviating pain
3. Prevent further injury

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Medical Massage Therapy

Information

The benefits of Medical Massage Therapy are many. It is a treatment formulated from a diagnosis and prescription from a physician. Treatments such as myofascial release, concentration on the lower extremities, neuromuscular massage, manual trigger point therapy, sports massage, deep tissue massage and Swedish massage are dimensions of medical massage, and physicians may prescribe Medical Massage Therapy for the treatment of fibromyalgia and carpal tunnel syndrome. The treatments are typically given in 15-minute segments and solely focus on the areas of the body related to the diagnosed condition.

 

Benefits:
1. Nerve Compression Relief
2. Myofascial Trigger Points Deactivation
3. Ischemia Prevention
4. Improved Flexibility
5. Nervous System Relaxation

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Manual Therapy

Information

Manual therapy is performed by a License Massage Therapist, (LMT) or Physical Therapist.  Common techniques include soft tissue mobilization (massage) traction, passive range of motion, joint mobilization and manipulation.  The application of force to joints muscle and neural tissues to facilitate improved function.  This may be achieved by increasing the range of motion of joints, reducing swelling or enhancing skeletal alignment.  Manual Therapy can be applied during and following the acute phase of the injury. Therapist use tools such as Instrument Assisted Soft Tissue Mobilization, (IASTM).  IASTM is a skilled myofascial intervention used for soft tissue treatment.  It is applied using instruments that are usually made of stainless steel with bevelled edges and contours that can conform to different body anatomical locations and allows for deeper penetration and typically used for the detection and treatment of soft tissue disorders.

 

Benefits:
1. Increased joint mobilization
2. Decreased swelling
3. Increased blood flow
4. Relaxes tense muscles
5. Improves range of motion, ROM

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Hot Stone Therapy

Information

Hot stone massage therapy uses water-heated basalt stones for a deep, relaxing massage. It can help ease muscular tension and pain associated with sprains, strains and inflammatory conditions. It also works in sports injury rehabilitation. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.  The Massage therapists may hold heated stones as they massage your body using Deep Tissue or Swedish massage techniques such as: long strokes, circular movements, vibration and kneading.

 

Benefits:
1. Relieve Stress
2. Decrease muscle toxins
3. Relief for muscle stiffness, aches and pains
4. Improve circulation and FlexibilityD6:D11

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

Cupping

Information

Cupping Therapy utilizes suction and negative pressure to decrease myofascial restrictions, loosen muscles, encourage blood flow and relax the nervous system.

 

Benefits:
1. Relieve Pain
2. Reduce Myofascial stiffness

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Cryotherapy

Information

Cryotherapy is non-invasive therapy that uses cold temperatures to cause analgesia by numbing the area and vasoconstricting the blood vessels.  The after affect causes a surge in freshly oxygenated blood into the area, increasing waste removal, better cellular nutrition, and decreasing the inflammatory response.

 

Benefits:
1. Relieve Pain
2. Decrease inflammation
3. Migraine Relief
4. Improve Tissue Healing

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

Swedish Massage

Information

Swedish massage, is one way people can relieve stress in their lives. Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can lead to mental and emotional relaxation.  The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.  Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.

 

Benefits:1. Relieve Stress
2. Decrease muscle toxins
3. Relief for muscle stiffness, aches and pains
4. Improve circulation and Flexibility

Pricing / Duration

STUDIO
60 min / $100
90 min / $120

HOUSE CALL
60 min / $200
90 min / $250

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Get in Touch

 (954) 638 9721

2208 NE 11th Ave, Wilton Manors Fl 33305 

 mark@stretchflexibility.com

 

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Sunday — 9:00am - 12:00pm

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