Active Isolated Stretch techniques involves the method of holding each stretch for only five to eight seconds.  This method of stretching is also known to work the body’s natural makeup to improve circulation and release the elasticity of muscle, joints and fascia. This method is most used by today’s athletes, it allows the body to repair itself and prepare for daily activities.

STUDIO
60 min / $115
75 min / $120
90 min / $140

HOUSE CALL
60 min / $200
90 min / $250

Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. Many different and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery

Benefits:
1. Achieve Maximum Performance
2. Quicker Recovery
3. Prevent injury

STUDIO
60 min / $115
75 min / $120
90 min / $140

HOUSE CALL
60 min / $200
90 min / $250

The benefits of Medical Massage Therapy are many. It is a treatment formulated from a diagnosis and prescription from a physician. Treatments such as myofascial release, concentration on the lower extremities, neuromuscular massage, manual trigger point therapy, sports massage, deep tissue massage and Swedish massage are dimensions of medical massage, and physicians may prescribe Medical Massage Therapy for the treatment of fibromyalgia and carpal tunnel syndrome. The treatments are typically given in 15-minute segments and solely focus on the areas of the body related to the diagnosed condition.

Benefits:
1. Nerve Compression Relief
2. Myofascial Trigger Points Deactivation
3. Ischemia Prevention
4. Improved Flexibility
5. Nervous System Relaxation

STUDIO
60 min / $115
75 min / $120
90 min / $140

HOUSE CALL
60 min / $200
90 min / $250

There are many benefits of deep tissue massage for people in pain or stress. Whether you’re physically active like a bodybuilder or an athlete; or have a desk job for long hours, there are many benefits of deep muscle massage therapy for health.  Deep tissue massage involves going into the deeper layers of your muscles and tissues to break knots, adhesion and scar tissues. It heals pain, stiffness, injuries and fatigue. The Licensed Massage Therapist, will use fingertips, knuckles, forearms and elbows to focus on the areas that require treatment, deep tissue massage in the end shall make you feel relaxed and light. It increases the level of Oxytocin hormones which make you feel happy.  If you choose do it on a regular basis,  it keeps you fit. Patients suffering from severe muscle problems, desk workers having incorrect postures at work, sportsmen and people going through stress need it as a therapy weekly or bi-weekly.

Benefits:
1. Relieve Stress
2. Increase levels of serotonin, dopamine, and oxytocin hormones
3. Relief for muscle stiffness, aches and pains

STUDIO
60 min / $115
75 min / $120
90 min / $140

HOUSE CALL
60 min / $200
90 min / $250