Fascial Stretch Therapy (FST) is manual assisted stretch techniques that engages the entire myofascial system by targeting muscle as well as joints, ligaments, tendons and bones.

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced stretch technique that targets flexibility training by contracting muscle groups being targeted to work against forces provided by the therapist thus increasing range of motion, (ROM).

Sports Massage uses a variety of approaches to help professional athletes and weekend warriors to reduce injury and increase performance. Sports massage is most commonly used in pre-event and post-event scenarios.

Deep tissue massage involves the use of strokes that penetrate deeply into muscle layers to alleviate discomfort. The therapist will use fingertips, knuckles, forearms and elbows to increase depth, working slowing to allow the muscle to welcome the deeper strokes.

Orthopedic Massage focuses on soft tissue pain or injury involving muscle, joints, and ligaments. The therapist will use orthopedic assessments to determine condition, and bring about balance between opposing muscle groups that are causing discomfort and limited range of motion, returning the body to a more optimal functioning.

Medical massage therapy is similar to orthopedic, but usually is prescribed by a medical doctor. Improvement to health and well-being without the negative side effects of pain medication.

Manual therapy is performed by a License Massage Therapist, (LMT) or Physical Therapist.  The techniques as skilled hand movements of joints and soft tissue.  Common techniques include soft tissue mobilization (massage) traction, passive range of motion, joint mobilization and manipulation.

Hot Stone Massage is similar to Deep Tissue & Swedish Massage with the addition of heated basalt stones, gliding with pressure on sore tissues to affect a deeper relaxation.  The effects last much longer than without applied heat.

Cupping Therapy utilizes suction and negative pressure to decrease myofascial restrictions, loosen muscles, encourage blood flow and relax the nervous system.

Cryotherapy is non-invasive therapy that uses cold temperatures to cause analgesia by numbing the area and vasoconstricting the blood vessels.  The after affect causes a surge in freshly oxygenated blood into the area, increasing waste removal, better cellular nutrition, and decreasing the inflammatory response.

Swedish massage is the most common form of massage therapy. The tissues are massaged using long gliding and kneading strokes to increase return blood and lymph flow, increases relaxation and decreases discomfort.