Common injuries:

Sprains: Ligament injuries, often in the ankles or knees.
Strains: Muscle or tendon injuries, typically in the hamstrings or quadriceps.
Tendinitis: Inflammation of tendons, commonly in the elbows (tennis elbow) or shoulders (rotator cuff tendinitis).
Fractures: Broken bones, which can occur in various parts of the body.
Plantar Fasciitis: Heel pain due to inflammation of the tissue connecting the heel to the toes.
Shin Splints: Pain along the shin bone, often from overuse.
IT Band Syndrome: Pain on the outer side of the knee due to irritation of the iliotibial band.
Concussions: Head injuries from impacts, particularly in contact sports.

These injuries can result from overtraining, improper technique, or inadequate warm-up and cool-down routines.

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